Kristy is a certified Functional Range Conditioning Mobility Specialist (FRCms), strength coach, mountain bike badass, and proud mom. She knows firsthand what it takes to build strength and mobility that carry beyond the gym—whether that’s tackling a steep climb on the trail or keeping up with life’s nonstop demands. Kristy brings a blend of science-based training and real-world grit to help athletes move, perform, and feel their best.

Kristy is a certified Functional Range Conditioning Mobility Specialist (FRCms), strength coach, ... Read More

Mackenzie Jarvis is a lifelong athlete and former national figure skater who brings a deep understanding of movement, discipline, and body awareness to her coaching. With a focus on strength, mobility, and long-term performance, she helps clients build strong, capable bodies that move well and feel even better.

Mackenzie takes a holistic approach to fitness—training not as punishment or for restriction, but as a tool for nourishment, energy, and self-respect. She encourages her clients to view movement and nutrition as a way to fuel a full, active life—not as a means to chase quick fixes.

Whether you’re returning to movement, working through injury, or aiming to elevate your performance, Mackenzie provides structure, support, and an encouraging environment for sustainable progress.

Mackenzie Jarvis is a lifelong athlete and former national figure skater who brings a deep unders... Read More

With over a decade of experience in functional strength, mobility, and Brazilian Jiu-Jitsu, Janik helps clients build resilient, high-performing bodies built for life — not just aesthetics. His approach blends movement science, joint health, and intelligent training systems to support long-term performance and wellbeing.

With over a decade of experience in functional strength, mobility, and Brazilian Jiu-Jitsu, Janik... Read More